How to Succeed in College (and Life)
Can happiness and success co-exist? It depends how you define them, says speaker Daniel Lerner. Author of U Thrive, the practical guide to navigating college-slash-life’s fluctuations, Lerner uses positive psychology to determine what a balanced, happy, and accomplished existence looks like. With cutting-edge research into how executives, artists, and athletes overcome anxiety, Lerner’s talks teach us to achieve well-being, rediscover our core strengths, and find meaning in our work—whether we’re lawyers, entrepreneurs, or opera singers.
“U Thrive is full of the insights and practical tips I wish I’d had as an undergraduate. It’s a user’s guide to the mind and body, written for young adults on the cusp of mastering both!”— Angela Duckworth, Author of Grit
“Ask yourself,” says Lerner, “What do I want?” Maybe it’s to launch a start-up. Maybe you have a new project you’d like to pitch your manager. Or maybe achieving work-life balance is a priority. Whatever it is—making your dreams a reality requires articulation, and Lerner’s keynotes ask the questions that only you can answer. What are your strengths, your needs, and your skills? As Lerner outlines, knowledge of these will guide you in whatever direction you want to go. In his talks, Lerner integrates storytelling, humor, and science, inviting audiences to apply his teachings into their lives with immediate benefit.
Lerner is a frequent consultant for companies like Deutsche Bank, Oppenheimer Funds, UBS Switzerland, and Jet.com, where he works with staff, hiring potentials, and senior executives to optimize their company time. Lerner is also a faculty member at New York University—where he teaches the perennial favorite undergraduate course, “The Science of Happiness” (currently the largest and most popular non-required course at NYU—due in part to the positive changes that students report throughout the semester). Additionally, Lerner works with the graduate program in Applied Positive Psychology at the University of Pennsylvania.
Following a decade at International Creative Management (where he specialized in the representation and development of young performers) and at 21C Media Group (where he was a co-founder and the director of artist development), Lerner studied closely with renowned sports psychologist Dr. Nathaniel Zinsser—a Director of The Center for Enhanced Performance at the United States Military Academy at West Point—focusing on coaching and performance enhancement techniques employed by professional and Olympic athletes. He holds a Masters in Applied Positive Psychology from the University of Pennsylvania.
“Outstanding. Wonderful. One of my former board members was in tears, came up to me, took my hands, and said, ‘Les, he changed my life.’”ACC New Jersey
“We had students fill out an evaluation on the conference, and I think two quotations that overall summed up the group were: ‘Loved Dan Lerner!!! Absolutely astounding, intriguing and very approachable; will continue conversation [with him] after this!’ and ‘Bring Dan Lerner back!’ Mr. Lerner was a joy to have on campus. We appreciated the effort he put in the conference to call us and tailor his expertise to our needs, which extended to his arrival when he immediately took interest in our students. It was clear that Dan finds true joy and passion in helping students and many benefited from that this past weekend.”Purdue University
“Dan is electric! When he speaks, people tune in like the world is on pause. In the 10 years that I have known Dan he has done speaking engagements for my wealth management practice, to clients and referral sources, and for my alumni association (University of Maryland). The responses that I receive after each and every event are beyond positive … they are uniquely exceptional.”Oppenheimer Funds
“Last year I attended the Good Life Project Immersion Program run by Jonathan Fields, and Dan was a member of his faculty. We connected not only because we both love sports but also how we both are interested in helping people discover what lights them up and to live from that place. He has a rich background on so many topics, but what I love about Dan is how he delivers his sessions. They are full of real life scenarios, current research and funny stories. I am not surprised his class at NYU, ‘The Science of Happiness’ is one of the most popular on campus! When you see Dan teach, you immediately sense his intelligence, intellectually AND emotionally. He has worked with corporate executives, elite musicians, and athletes on how to enhance their performance and use positive psychology to build and sustain success. Dan knows how to help people move toward excellence.”True North Sports
“When I was connected to Daniel Lerner through a professor in the UPenn Master of Applied Psychology Program, I didn’t realize how lucky I was. I had been looking for a speaker for a Penn mindful leadership retreat, and Daniel ticked all the boxes for relevant topics: excellence, positive psychology, and goal-setting. Daniel takes the stage with an optimism and passion that is evident in both his subject area and personality. His presentation was ranked the highest by far from our participants, and the rave reviews I received afterwards about him were endless. By not only explaining the psychology, but also posing thought-provoking questions, Daniel made sure the speech was interactive and reflective rather than simply passive. We have asked Daniel to come back to our next retreat as a featured speaker, and I hope we can continue to welcome him there!”University of Pennsylvania/Wharton School
Whether navigating your in-box, stuck in traffic, or helping yourself to (another) cup of office coffee, all of us find moments in the day when we imagine how we could be more productive, more creative, or simply more successful. These are reasonable dreams—but how can we work to find the transitional moves? Where do we begin, and how do we sustain that plan? In this galvanizing talk, positive psychologist Daniel Lerner walks audiences through both the art and science of success. Our ability to find meaning in our work—and lives—requires strategy as well as dreams. Lerner helps us turn our gaze on the big picture, so we can transition from there. What are your strengths, skills, and needs, and how can you leverage them to achieve your own concept of success? Lerner gives you all the tools you need.
Cutting edge science now shows that when we pursue our passions in the correct way, we can realize the highest levels of personal and professional success.
In this talk, Daniel Lerner defines two types of passion: harmonious, and obsessive. When you’re harmoniously passionate, you not only love what you do, but you are more focused, energetic, and productive, and live a far more fulfilling life. Conversely, obsessive passions are marked by a compulsive, dogged pursuit of achievement, leading to guilt, shame, pessimism, unhappiness, and, far too often, early burnout.
Drawing on a diverse cast of iconic cultural figures—from Richard Branson to Ellen DeGeneres, Nelson Mandela to Kanye West—Lerner illuminates the difference between healthy and dangerous passions, how and why to ignite, explore, and stoke your healthy ones, and even how to find passion in work that you may have given up as passionless long ago. And if you’ve fallen into patterns of blind obsession, Lerner helps you transition out. Ultimately, this keynote is a fiery, fun, and practical primer on how to live a successfully passionate (and passionately successful!) life.
In this fun, inspiring, and information-packed talk, positive psychology expert Daniel Lerner discusses the surprising impacts that well-being can have on the development of excellence and expertise. Lerner’s key message is that ‘success and happiness’ is not an either/or proposition. In fact, science is showing us that well-being can give us remarkable and unexpected leverage in our pursuit of peak performance.
This talk incorporates a host of cutting-edge research, an array of real-world examples, and a diverse cast of iconic cultural figures, including Steve Jobs, Warren Buffett, Jay-Z, Mone Davis, and Teddy Roosevelt. A mixture of captivating storytelling and useful information, this is a fascinating keynote that will help professionals in all domains improve their mental health, raise their mental game, and realize success on their own unique terms.